With the stress and strains of modern life it is increasingly difficult to be the peaceful and serene spirit that we all wish to be in i want to be calm harriet griffey explores the issues we may face in our day to day lives that make us feel stressed anxious depressed or overwhelmed and shares practical advice on how to overcome them. Buy i want to be calm how to de stress illustrated by harriet griffey isbn 9781742709321 from amazons book store everyday low prices and free delivery on eligible orders. In i want to be calm harriet griffey explores the issues we may face in our day to day lives that make us feel stressed anxious depressed or overwhelmed and shares practical advice on how to overcome them covering topics such as the worry cycle managing emotions and mindful meditation harriet shows how to implement easy but effective approaches to find calm she looks at how we can . With the stress and strains of modern life it is increasingly difficult to be the peaceful and serene spirit that we all wish to be in i want to be calm harriet griffey explores the issues we may face in our day to day lives that make us feel stressed anxious depressed or overwhelmed and shares practical advice o