Cognitive behavioral therapy cbt is one specific orientation of psychotherapy that seeks to help people change how they think cognitive behavioral therapy cognitive behavioral therapy is based on cognitive theory and was developed by aaron beck for anxiety and depression. Graded exposure is a form of cognitive behavioral therapy exercise designed to alleviate anxiety and depression through repeated exposure with what is feared this has been to shown to be among the most effective treatments for any psychological problem the underlying principle has to do with avoidance of things or stimulus that we dread resulting in increased fear and anxiety by systematically approaching what you might normally avoid a significant and lasting reduction in anxiety takes . Cognitive behavioral therapy a fascinating treatment for anxiety depression and disorder are you tired of letting anxiety steal your joy sap your energy and control your life imagine how it would feel to be free from anxiety and to be in complete control of your emotions cognitive behavioral therapy may provide the concrete solutions you need. Cognitive behavioral therapy cbt refers to a broad range of psychological treatments for anxiety disorders generally speaking these clinical approaches seek to alleviate both negative cognitions ie thoughts beliefs and maladaptive behaviors associated with mental disorders 1